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In a single great read, Dr. Hopper vanquishes anyoneâ€™s dread of exercise. Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It! reinvents the notion of a â€śworkoutâ€?as a pleasurable activity to anticipate and relish. The core principle? By choosing an activity you enjoy and feel passionate about, youâ€™ll greatly increase your chances of sticking with exercise and improving your health and well-being.
Dancing Like a Star: How to Make Ballroom Dance Your Lifetime Sport
November 28, 2012