In a single great read, Dr. Hopper vanquishes anyone’s dread of exercise. Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It! reinvents the notion of a “workout�?as a pleasurable activity to anticipate and relish. The core principle? By choosing an activity you enjoy and feel passionate about, you’ll greatly increase your chances of sticking with exercise and improving your health and well-being.
Dancing Like a Star: How to Make Ballroom Dance Your Lifetime Sport
November 28, 2012