The Choice is Yours… MORE
Replacing reluctance and boredom with achievable commitment and anticipation, Dr. Hopper’s visionary approach focuses on personally tailored recreational and leisure activities. With its emphasis on selecting any activity you enjoy or even think you might enjoy—be it tennis, golf, dancing, hiking, cycling, skiing, softball, or bowling—Stick with Exercise for a Lifetime rolls out the game plan.
This step-by-step guide explains how to follow a set of best practices to maximize your chances of exercise success. It also examines the key traits of accomplished athletes and exercisers—their passion for their chosen activities and the practices they rely on to foster their talent development in those activities.
For those keen for a healthier happier self, Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It! presents a refreshing new approach that acknowledges pleasure, satisfaction, and a sense of accomplishment as powerful motivators.
This book is a guide to developing an exercise program that provides enjoyment, health, and fitness for a lifetime. In eight easy-to-follow chapters, it explores the best practices used by successful exercisers and explains how to apply those same best practices to develop your own personalized exercise program. The principles in this book are applicable to people of all ages and lifestyles.